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Cardio Workouts 1.2 - Cardio training and weight loss facts.

Cardio training and weight loss facts.

Cardio Workouts
Cardio Workouts: High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.

What is new in version 1.2:

More pages and a built- in BMI Calculator.

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Download: Download Cardio Workouts 1.2 (0.6 Mb)
Download Count:4
Release Date:2006-05-24
Last Updated:2006-05-23
Manufacturer: Fitness Attitudes
Product Support: Cardio Workouts WebSite
  
Language:English
Requirements:
Install:No Install Support
Tags:

cardio exercises  cardio workouts  cardio training 

 

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